So you had one too many and you feel horrible the day after. What to do?
Check out this list of tips that we’ve put together and hopefully you’ll feel better next time!
Don’t forget to eat before you go out
Drink water. Before, during and after. Alcohol causes dehydration.
Some report that vitamin B6 prior to drinking can help a bit.
Don’t get too drunk. Usually you get less hung over if you don’t take it too far.
Never mix too many different types of alcoholic drinks in one night.
Go for light liquors over the darker ones.
Stop drinking a while before you’re going to bed.
Eating something the next day is important.
Eat fruit and vegetables. Drinking flushes out those useful vitamins and you need to get the storage filled up again. Sports drinks that are high in vitamins could give you a boost.
Stay away from fatty/greasy food. It may taste good(-ish), but it wont do your stomach any good.
Eating eggs the following day could help break down the toxins faster.
Some light exercise can definitely help speed up the process of getting rid of toxins as well.
Other things that have been said to help the day after include; chicken soup, honey, crackers, green tea, peppermint, bananas and rice.
Image: Paul Barker
These were a few tips that we’ve put together. We hope these can help, and feel free to share your own tips in the comments section!