If we think about eating healthy, we should also keep in mind the fact that not all foods are equal. Some of them are rich in nutrients but others will not give you anything but just calories. However, we are lucky to inform you that you have a lot of options to choose from where it comes to healthy foods, foods filled with vitamins and minerals, all the stuff required for a good health.
Blueberries
Blueberries are the best of the berries family. They are rich in Vitamin C, K, manganese and also fiber and they represent a good source of antioxidants. Antioxidants eliminates the potential damage of the free radicals, the unstable oxygen molecules that can make your body cells to change in a lot of ways, resulting in cancer and other serious health conditions.
Salmon
Like every fish, the Salmon offers a good source of thiamine, riboflavin, niacin, and protein. The Salmon also represents a good source of Omega 3, acids that have a lot of beneficial effects on your health like lowering the risk of heart diseases, breast cancer, and more.
Cantaloupe
The Cantaloupe is naturally sweet and it only contains 40 calories. It offers you all the Vitamin A and 73% of the Vitamin C you need for a whole day. It also offers the human body 334 mg of potasium.
Potatoes
Potatoes are generally seen bad by people, however with no reason. They are very low on calories and they provide you with all the Vitamin C you need in a day and also thiamin, niacin, protein, iron and riboflavin. They also can be cooked in various ways and let’s face it, they are delicious.
Tomatoes
By eating tomatoes you ensure half of the daily requirement of Vitamin C and also 22% of Vitamin A, along with low amounts of thiamin, niacin, protein, iron and riboflavin. You get all these nice little package your body needs at a cost of only 27 calories. Plus, they can be cooked in many delicious ways.
Orange
The Orange, this delicious fruit provides us with the daily requirement of Vitamin C. They are also a good source for thiamin and potassium and offers low amounts of thiamin, niacin, protein, iron and riboflavin and they only have around 64 calories.
Garlic
Garlic is one of the best natural “medicine”, it protects your body against a lot of types of cancer like: colorectal, prostate, liver, skin and more by limiting the growth of the tumors and enhancing the body’s immune system. It can lower your cholesterol levels and it’s widely known as being a natural antibiotic.
Eggs
The eggs are also healthy foods that have a low reputation. They do indeed have high levels of cholesterol but they are not the cause for the cholesterol found in the blood. For this you need to blame the saturated fat. The eggs contain almost all the minerals and vitamins that is needed by the human body, at a cost of only 71 calories.
Brocoli
People generally like them or no, and we do know that they are a very good source of nutrients. It offers the daily requirements of Vitamin C and A and also potassium, proteins, iron and more. They only contain 20 calories.
Dark Chocolate
Yes, you are right! The dark chocolate helps your body decrease the LDL, increases blood flow, you have fewer chances to get a blood clot and it also helps by lowering your blood pressure.
Healthy Food
